Monthly Fitness Summary

Monthly Overview

Your fitness progress for June 2023

Workouts Completed
18 20% from May
4 more to reach goal
Total Hours
14.5 8% from May
5.5 hours to reach goal
Calories Burned
8,420 5% from May
1,580 to reach goal
Avg. Heart Rate
128 3% from May
bpm during workouts
Workout Types
18
workouts
Cardio 35%
Strength 45%
Flexibility 20%
6
Cardio
8
Strength
4
Flexibility
Weekly Performance
Week 1
Week 2
Week 3
Week 4
Start of month End of month
15% improvement 3 PRs achieved
Workout Calendar
June 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat